Spa Wellness – Essential to Combat Stress   The impact of stress on our lives is accelerating. People need a safety valve... a way to release that stress.  Recently, the Global Wellness Institute reported on the problem and shifts that need to happen. Traditionally the place for pampering, spas have become more. They've become a safe […]

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Is traveling internationally on your bucket list? Don’t let the dream slip away. International travel is life changing. It’s an adventure. Faraway places, new cultures, different accents, not to mention the food. There is no way around it you will come home different. Broadened horizons, great memories. The first wagon train crossed west in 1841. […]

  Carpal Tunnel Can Ruin Your Life Sparking, tingling, numbness.  All can be chronic symptoms of irritation and scar tissue buildup in one or both wrists. Carpal tunnel is triggered by repetitive movements of the hand and wrist.  It can just affect fingers and wrist or can extend up the arm and involve the elbow and […]

  If you're experiencing sore wrists, tingling in your fingers, or sparks shooting up your arm you may be developing Carpal Tunnel Syndrome (CTS). It's a buildup of pressure in the wrist, it can also extend to the elbow or even the shoulder. Carpal Tunnel used to be a problem typically found in the elderly, […]